What a spectacular day we had at Valley Ridge Farms for this year's Winterfest Competition. We were blessed by a perfect day, so athletes could crush the 6 km snowshoe trail. The 11 workouts were raw, and tough, but not nearly as tough at the run. Athletes from the Crossfit community, running commmunity, and just [...]
Special thanks to all volunteers and judges for a great job on the weekend. The event was amazing, with the weather holding off long enough for us to stay pretty dry. We posted a bunch of new pics in our gallery. Enjoy.
Special thanks to all of our sponsors. GP 8 Water, Scandinave Spa Blue Mountain, Zemm Gear Shoes, Creemore Springs, Muscle Driver Ca, Again Faster, JaktRX.
Below is the information for Workouts 7 & 8 and the BBQ!!! Workout 7 For cumulative load: Max Thruster (no rack) 8 minute cap Teams will be provided with one male bar, one female bar and a full set of weights. The score will be the cumulative total of all six athletes lifts. There will [...]