About Kit Redding

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So far Kit Redding has created 33 blog entries.

Winterfest 2013

What a spectacular day we had at Valley Ridge Farms for this year's Winterfest Competition. We were blessed by a perfect day, so athletes could crush the 6 km snowshoe trail. The 11 workouts were raw, and tough, but not nearly as tough at the run. Athletes from the Crossfit community, running commmunity, and just [...]

By |2019-03-11T13:16:26-04:00February 19th, 2013|News|Comments Off on Winterfest 2013

Downsview Pics

Special thanks to all volunteers and judges for a great job on the weekend. The event was amazing, with the weather holding off long enough for us to stay pretty dry. We posted a bunch of new pics in our gallery. Enjoy.

By |2019-03-11T13:16:26-04:00October 27th, 2012|News|Comments Off on Downsview Pics

Our RX Winners

Special thanks to all of our sponsors. GP 8 Water, Scandinave Spa Blue Mountain, Zemm Gear Shoes, Creemore Springs, Muscle Driver Ca, Again Faster, JaktRX.

By |2019-03-11T13:16:26-04:00September 25th, 2012|News|Comments Off on Our RX Winners

Athlete BBQ!!! UG Series | Element CrossFit Team Challenge Workout 7 & 8

Below is the information for Workouts 7 & 8 and the BBQ!!! Workout 7 For cumulative load: Max Thruster (no rack) 8 minute cap Teams will be provided with one male bar, one female bar and a full set of weights. The score will be the cumulative total of all six athletes lifts. There will [...]

By |2019-03-11T13:16:27-04:00September 21st, 2012|News|Comments Off on Athlete BBQ!!! UG Series | Element CrossFit Team Challenge Workout 7 & 8