Women Strong is About Women Empowering Women

Our Inaugural Women Strong Weekend Retreat was held in 2014.

We created a weekend full of fun activities, workouts and coaching sessions for a group of like minded women who enjoy fitness as a sport.

The Women Strong Retreat was an all inclusive weekend of fitness and play.

We brought four elite coaches, highly accomplished in the sport of Crossfit to coach, train and play along side of you. What a fantastic opportunity to mingle with Sam Briggs, Katie Hogan, Jenny LaBaw and Michele Letendre.

All of these women were invited not only for their athletic abilities, but because they tell great stories of struggle, fight and success. These women are all leaders in their communities who continue to inspire others to press on and thrive.

The Inaugural Women Strong retreat supported the Canadian Breast Cancer Foundation.

2014 Retreat Coaches

Katie Hogan
Katie HoganCoach
2 times crossfit games veteran
Jenny LaBaw
Jenny LaBawCoach

2 times crossfit games veteran 

Michele Letendre
Michele LetendreCoach
3 times crossfit games veteran
Samantha Briggs
Samantha BriggsCoach
2 times crossfit games veteran & 2013 Fittest Woman on Earth

What the 2014 weekend included

  • 2 nights accommodations at Blue Mountain Resort in a Village Suite
  • Dinner on the Friday night
  • All meals Saturday
  • Breakfast Sunday
  • Transportation from the resort to/from all the activities
  • Training sessions with 4 elite athletes
  • Organized Group Activities
  • Women Strong Tee
  • Women Strong Goodie Bag
  • And so much more

Women Strong Weekend Retreat Video

In 2016 we’re bringing the Women Strong Weekend Retreat back October 20th – 23rd in Collingwood, ON.

Come train with, hang out with and be coached by;

2016 Retreat Coaches

Katie Hogan
Katie HoganCoach
2 times crossfit games veteran
Jenny LaBaw
Jenny LaBawCoach

2 times crossfit games veteran 

Samantha Briggs
Samantha BriggsCoach
4 times crossfit games veteran & 2013 Fittest Woman on Earth
Becca Voight
Becca VoightCoach
9 times crossfit games veteran

What the 2016 weekend will included

  • Training sessions with 4 elite athletes
  • Organized Group Activities
  • Meet and greet activity on Thursday night
  • All meals Friday
  • All meals Saturday
  • Breakfast & Lunch Sunday
  • Women Strong Tee
  • Women Strong Goodie Bag
  • And so much more

** Accommodations will not be included for the 2016 retreat.

New this year, we’re also starting a Women Strong Pairs Competition.  Saturday, September 17th, 2016, Multiple CrossFit Affiliates across Canada will host of our first Women Strong Pairs Competition.  To apply to host a comp please email jenugseries@gmail.com

We’ll be supporting local women’s shelters in the host affiliates areas.

Stay up to date on our social media pages.  Women Strong on Facebook and @womenstrong on Instagram.