Movement Standards

RX Team Athletes

Clean 225/155
Snatch 155/105
Deadlift 275/155
OHS 155/105
S2OH 185/125
Thrusters 155/105

HSPU
Box Jumps 30″/24″
MU – Ring & Bar
Pistols
C2B
T2B
15′ Rope Climbs
DU’s

 

RX Athletes are proficient with all movement standards. You are probably near the top of your leaderboard in the gym on a daily basis, and perhaps in the top 50% in your region during the Open.

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Semi Pro Team Athletes

Clean 155/105
Snatch 135/95
Deadlift 225/155
OHS 135/95
S2OH 155/105
Thrusters 135/95

Box Jumps 24″/20″
C2B
T2B
15′ Rope Climbs
DU’s

 

 

Semi-Pro athletes are proficient with all movements, except the high level gymnastics skills like muscle ups and handstand pushups. Your strength, and proficiency with barbells may not be as consistent as an RX athlete, but you have a good understanding of all movement standards.

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Amateur Athletes

Clean 135/95
Snatch 95/65
Deadlift 185/125
OHS 95/65
S2OH 135/95
Thrusters 115/75

Box Jumps or Step Ups 24″/20″
Pull Ups *
15’/10′ Rope Climbs
Single Unders

*If unable to to do a pull up, a 2 to 1 burpee penalty will be given.

 

 

Amateur athletes have a basic understanding of all olympic lifting movements as well as most gymnastics movements. You may still be relatively new to your affiliate, so your skills or fitness level may not allow you to compete in the semi-pro division. The weights are lighter in this division, as well there is a scaled penalty to be applied if pull-ups are not available to you.

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Masters Team Athletes

Clean 155/105
Snatch 135/95
Deadlift 225/155
OHS 135/95
S2OH 155/105
Thrusters 135/95

Box Jumps 24″/20″
C2B
T2B
15′ Rope Climbs
DU’s

 

 

 

Master’s Team athletes must be over the age of 35 by July 1/2018. These athletes are fairly proficient with most movements including barbell movements and basic gymnastics movements.

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RX Individual Athletes

Clean 225/155
Snatch 155/105
Deadlift 275/155
OHS 155/105
S2OH 185/125
Thrusters 155/105

HSPU
Box Jumps 30″/24″
MU – Ring & Bar
Pistols
C2B
T2B
15′ Rope Climbs
DU’s
Handstand Walking

 

RX Athletes are proficient with all movement standards. You are probably near the top of your leaderboard in the gym on a daily basis, and perhaps in the top 50% in your region during the Open.

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Masters Individual Athletes

Clean 155/105
Snatch 135/95
Deadlift 225/155
OHS 135/95
S2OH 155/105
Thrusters 135/95

HSPU
Box Jumps 30″/24″
MU – Ring & Bar
Pistols
C2B
T2B
15′ Rope Climbs
DU’s
Handstand Walking

 

Master’s RX athletes must be over the age of 35 by July 1st/2016. These masters are proficient with olympic barbell movements, as well as most gymnastics movements. RX Masters athletes are probably still near the top of the leaderboard in their gyms on a daily basis.

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Teen Division
New
14-15 years old
Clean 95/65
Snatch 75/55
Deadlift 155/105
OH Squat 75/55
SH2OH 95/65
Thruster 75/55
Handstand Walks
Pull Ups
Box Jumps 24/20
T2B
Double Under
Rope Climb 15feet/10 feet
16-17 years old
Clean 135/95
Snatch 95/65
Deadlift 185/125
OH Squat 95/65
SH2OH 135/95
Thruster 95/65
Handstand Walks
C2B
MU*Penality if not able
Box Jumps 24/20
T2B
Double Under
Rope Climb 15feet

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*Please note that the division standards are just a guideline.  Depending on what the workout calls for the weights may increase or decrease.  You should be comfortable to perform the standard movements and weights multiple times in a workout.  These are NOT 1 RM numbers, but working weights.*