Lucas Parker

By |September 10th, 2015|News|Comments Off on Lucas Parker

Winterfest 2013

What a spectacular day we had at Valley Ridge Farms for this year’s Winterfest Competition. We were blessed by a perfect day, so athletes could crush the 6 km snowshoe trail.
The 11 workouts were raw, and tough, but not nearly as tough at the run. Athletes from the Crossfit community, running commmunity, and just some […]

By |February 19th, 2013|News|Comments Off on Winterfest 2013

Downsview Pics

Special thanks to all volunteers and judges for a great job on the weekend.
The event was amazing, with the weather holding off long enough for us to stay pretty dry.
We posted a bunch of new pics in our gallery. Enjoy.

By |October 27th, 2012|News|Comments Off on Downsview Pics

Our RX Winners

Special thanks to all of our sponsors.
GP 8 Water, Scandinave Spa Blue Mountain, Zemm Gear Shoes, Creemore Springs, Muscle Driver Ca, Again Faster, JaktRX.

By |September 25th, 2012|News|Comments Off on Our RX Winners

Athlete BBQ!!! UG Series | Element CrossFit Team Challenge Workout 7 & 8

Below is the information for Workouts 7 & 8 and the BBQ!!!

Workout 7
For cumulative load:
Max Thruster (no rack)
8 minute cap

Teams will be provided with one male bar, one female bar and a full set of weights. The score will be the cumulative total of all six athletes lifts. There will be one judge allocated per […]

By |September 21st, 2012|News|Comments Off on Athlete BBQ!!! UG Series | Element CrossFit Team Challenge Workout 7 & 8